TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....
Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...
On top of that fact, depending on your age and how much weight you have to lose, you will have...
As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...
I’ve had several clients ask me about the difference between nutritional ketones vs exogenous recently, so I decided I’d do a blog...
Today’s recipe is a real winner. You’re gonna love it, your family is gonna love it and I’d bet even...
Today’s post is a recipe, and not just any recipe! Today I’m posting the recipe for my Keto cauliflower potato...
As promised, today’s post goes a little more in-depth as to what a ketogenic (aka KETO) way of eating entails....
Okay y’all, today’s post is another recipe; and to make it even better….it’s a Keto recipe! Now some of you...
If you know me at all, you know how much I absolutely LOATHE doing indoor cardio. I’ve tried it all;...
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