TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Stop With the Pop!!

Stop With the Pop!!

Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...

Managing Weight Loss Expectations

Managing Weight Loss Expectations

On top of that fact, depending on your age and how much weight you have to lose, you will have...

This Fitness Trainer In Utah Says: BREATHE!

This Fitness Trainer In Utah Says: BREATHE!

As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...

Exogenous Ketones vs Nutritional Ketosis

Exogenous Ketones vs Nutritional Ketosis

I’ve had several clients ask me about the difference between nutritional ketones vs exogenous recently, so I decided I’d do a blog...

Philly Cheesesteak Meatloaf

Philly Cheesesteak Meatloaf

Today’s recipe is a real winner. You’re gonna love it, your family is gonna love it and I’d bet even...

Keto Cauliflower “Potato” Salad

Keto Cauliflower “Potato” Salad

Today’s post is a recipe, and not just any recipe! Today I’m posting the recipe for my Keto cauliflower potato...

Learning the Basics: The KETO Way of Eating

Learning the Basics: The KETO Way of Eating

As promised, today’s post goes a little more in-depth as to what a ketogenic (aka KETO) way of eating entails....

Keto Fried Chicken

Keto Fried Chicken

Okay y’all, today’s post is another recipe; and to make it even better….it’s a Keto recipe! Now some of you...

BitGym Review: Hot or not?

BitGym Review: Hot or not?

If you know me at all, you know how much I absolutely LOATHE doing indoor cardio. I’ve tried it all;...

Asian Lettuce Wraps

Asian Lettuce Wraps

To be fair, I’m not entirely sure that these lettuce wraps are Asian…but I can tell you that they are...