Chicken and Strawberry Salad
The weather is warming up, I’ve actually seen some blue skies in the last two weeks and my kids are...
The weather is warming up, I’ve actually seen some blue skies in the last two weeks and my kids are...
Shoulder Circle Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating...
Here are some of my personal favorite “Fast Fixes” for one of those abnormally crazy days (yeah right, every day...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
image via fitnessstash.com Exercise: Incline Push-ups on Wall If doing classic pushups is too difficult, you can start with these...
Boy, do the kiddos love these. And so do us adults! Ingredients: 3 bananas 5 popsicle sticks 1/4 c. all...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
You know the routine of checking your e-mail. You sign in and go to your inbox only to discover that...
Triceps kickbacks are a great exercise to completely focus on your triceps. They isolate the triceps using a specific movement....
My five kids LOVE this salad. They named it the “Luau Salad” and it is quite easy to whip up....
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