Chicken and Strawberry Salad

Chicken and Strawberry Salad

The weather is warming up, I’ve actually seen some blue skies in the last two weeks and my kids are...

Exercise: Shoulder Circles

Exercise: Shoulder Circles

Shoulder Circle Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating...

Fast Fixes

Fast Fixes

Here are some of my personal favorite “Fast Fixes” for one of those abnormally crazy days (yeah right, every day...

Nutrition Lesson #4–Vitamins Part 1

Nutrition Lesson #4–Vitamins Part 1

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...

Exercise: Incline Push-ups on Wall

Exercise: Incline Push-ups on Wall

image via fitnessstash.com Exercise: Incline Push-ups on Wall If doing classic pushups is too difficult, you can start with these...

Snack Idea: Banana Popsicles

Snack Idea: Banana Popsicles

Boy, do the kiddos love these. And so do us adults! Ingredients: 3 bananas 5 popsicle sticks 1/4 c. all...

Nutrition Lesson #3

Nutrition Lesson #3

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...

Warning Signs of Cancer

Warning Signs of Cancer

You know the routine of checking your e-mail. You sign in and go to your inbox only to discover that...

Exercise: Triceps Kickbacks

Exercise: Triceps Kickbacks

Triceps kickbacks are a great exercise to completely focus on your triceps. They isolate the triceps using a specific movement....

Meal Idea–Luau Salad

Meal Idea–Luau Salad

My five kids LOVE this salad. They named it the “Luau Salad” and it is quite easy to whip up....