Exercise: The Cobra
The Cobra
When done properly, the cobra will help develop and strengthen the lower back as well as strengthen and tone glutes and abdominals.
How To:
- Lie down on the the floor on your stomach. Place your palms up under your hips.
- Then slowly lift your torso off the floor using your back muscles
- Bring your torso back down to the floor.
- Slowly repeat three times with a set of reps that matches your level in physical fitness.
Beginner-12 reps
Intermediate-15 reps
Advanced-20 reps
*ALWAYS consult your physician before starting a physical regimen. Also, depending on any back problems you may have, please consult with a professional to find if this exercise is right for you and what set of reps you should complete.