Exercise: Shoulder Circles
Shoulder Circle
- Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating a line with your arms that is horizontal to the floor.
- Start moving both arms forward in small circle movements for 15 to 20 circles.
- Reverse the direction of your arms so that you are making the circles backwards with both arms for another 15 to 20 reps.
- Again, reverse the direction and move to bigger circles, so that both arms are moving forward in larger circle movements for 15 to 20 circles.
- Reverse directions again, so that you are making the bigger circles backwards with both arms for another 15 to 20 reps, making a total of 60 to 80 reps for the set.
- Rest for 30 seconds, and then repeat 2 more times for a total of 3 sets.