Exercise: Shoulder Circles

Shoulder Circles

1. Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating a line with your arms that is horizontal to the floor.
2. Start moving both arms forward in small circle movements for 15 to 20 circles.
3. Reverse the direction of your arms so that you are making the circles backwards with both arms for another 15 to 20 reps.
4. Again, reverse the direction and move to bigger circles, so that both arms are moving forward in larger circle movements for 15 to 20 circles.
5. Reverse directions again, so that you are making the bigger circles backwards with both arms for another 15 to 20 reps, making a total of 60 to 80 reps for the set.
6. Rest for 30 seconds, and then repeat 2 more times for a total of 3 sets.

Tagged as: Exercise, shoulder circles