3 Quick Fixes for Energy Boosts

3 Quick Fixes for Energy Boosts

Having  a healthy diet, taking care of yourself physically and getting the right amount of sleep will  supply you with...

Q & A on Mineral Supplements

Q & A on Mineral Supplements

A website follower recently asked a question that I get asked quite a bit, so I thought I would share...

Nutrition Lesson #6–Minerals

Nutrition Lesson #6–Minerals

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...

Dinner Ideas: Two of My Favorite Salad Recipes

Dinner Ideas: Two of My Favorite Salad Recipes

There is no reason for your family to groan when they hear the word “salad.” Spice up your salads. By...

Smart Eating Habits for Your Family

Smart Eating Habits for Your Family

Whether you have a toddler or a teen, here are four important things to do to improve nutrition and encourage...

Fun Features and Upcoming Events

Fun Features and Upcoming Events

Last week I had a fun time being featured on two of Utah’s biggest blogs where  my company, Transformation Training...

Bicep Curls How To

Bicep Curls How To

Grasp a dumbbell in each hand with a relaxed grip. Stand with your feet shoulder width apart, abdominal muscles contracted,...

Breakfast Idea: Omelettes

Breakfast Idea: Omelettes

Omelette don’t have to be boring or hard! My different omelette ideas are a hit with my whole family and...

Nutrition Lesson #5-Vitamins Part 2

Nutrition Lesson #5-Vitamins Part 2

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...