A Closer Look at the hCG Diet
Today we are talking about a topic I have had an unusually large amount of questions on recently, the hCG...
Today we are talking about a topic I have had an unusually large amount of questions on recently, the hCG...
On Monday, we talked about energy balance and the importance of knowing whether you lean towards the positive or negative...
Okay, we have finished up all of our nutrition lessons and have discussed all of the nutrients, vitamins and minerals...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
I have this Utah personal training client who really doesn’t like to take the time to stretch. I have to...
Okay let’s face it. When it comes to losing weight and improving health, nutrition is KEY. What you fuel your...
This year’s Health Fair at South Jordan Rec Center was a blast! It was fun to get to know the...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
I was on FOX 13’s morning news sharing my story of losing 167 lbs and becoming a certified personal trainer....
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