A Closer Look at the hCG Diet

A Closer Look at the hCG Diet

Today we are talking about a topic I have had an unusually large amount of questions on recently, the hCG...

Metabolism and Energy Requirements

Metabolism and Energy Requirements

Okay, so we’ve been through ¬†the energy balance scale and how to track calories in, today it is time to...

Food Journaling

Food Journaling

On Monday, we talked about energy balance and the importance of knowing whether you lean towards the positive or negative...

Energy Balance

Energy Balance

Okay, we have finished up all of our nutrition lessons and have discussed all of the nutrients, vitamins and minerals...

Nutrition Lesson #8-Nutrition Facts & Labels

Nutrition Lesson #8-Nutrition Facts & Labels

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...

The Importance of Stretching

The Importance of Stretching

I have this Utah personal training client who really doesn’t like to take the time to stretch. I have to...

Family Nutrition

Family Nutrition

Okay let’s face it. When it comes to losing weight and ¬†improving health, nutrition is KEY. What you fuel your...

Recipes from the Health Fair

Recipes from the Health Fair

This year’s Health Fair at South Jordan Rec Center was a blast! It was fun to get to know the...

Nutrition Lesson #7-Water

Nutrition Lesson #7-Water

What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...

On Fox News

On Fox News

I was on FOX 13’s morning news sharing my story of losing 167 lbs and becoming a certified personal trainer....