Snacking, the Not-So-Guilty Pleasure
We’ve all been there. Lunch is still hours away yet your stomach is making so much noise you could swear...
The Weight Room…Not Just for Guys
One of the most common concerns I hear from my new female clients is “…but Laura, I’m scared of the...
Heart Rate
I had just finished working with a client and was quickly walking back downstairs when I was approached by a...
Lunges (The RIGHT Way)
Lunges are a fantastic exercise for your glutes, hamstrings and quads. However, if your form is off, you’re gonna get...
Fun Facts!
While going through school, one of my three favorite classes was Anatomy. I loved learning about all the different processes...
Protein Smoothies
I love protein shakes. It hasn’t always been that way though. I’ve tried a lot of nasty tasting protein powders....
Ab Crunch Exercise
We’ve all heard of, done or seen someone doing ab crunches at one point or another. We all know they...
Krankcycle
Okay folks, here it is…KRANKcycle. I absolutely LOVE this machine! It is an amazing workout! Not only do you develop...
Smile!
Maybe it’s the slightly warmer weather, or maybe it’s the fact that we made it through another week and have...
To Squat or Not to Squat?
That is a good question. I say squat! Squats are one of the best exercises out there! They are a...
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