The “In’s and Out’s” (Part 2)


On Wednesday, I gave you a inner thigh exercise in part 1 of this post and promised an outer thigh exercise as well. I know you have been waiting on baited breath to check back today for the second part of this post, so I’ll just get right to it. Which outer thigh exercise made the cut? Sidekicks!


These are great for not only outer thigh, but hip flexors and balance  as well. There is absolutely NO excuses for you to not do this one because all you need to do them is YOU!

  1. * You may want to do this one by a wall or a railing to help with balance. Stand with both feet about hip width apart on the floor. Abs should be tight, chest out and shoulders back. Lift one leg to the side as high as you can, point your toes  and kick out. Bend your knee, keep your leg  high and kick out again. Repeat for 15-20 reps.
  2. Repeat with the other leg.  Start with 2 sets on each side  and work up to 3-4 sets.  You’ll “feel the burn” with these for sure!

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