Be Posting Again Soon

Be Posting Again Soon

No new posts for now. I will have  new stuff  up around July 12th. Hope you are all  having a...

A Healthier Pina Colada

A Healthier Pina Colada

With the weather finally getting warmer, there’s nothing like sitting on the patio watching the kiddos play. While you’re there...

Go Green!

Go Green!

Dark green leafy veggies are good for you, you know that already. Do you know why they are so good...

Sleep Apnea

Sleep Apnea

Have you ever found yourself (or a loved one) in this predicament? Have you been told that you snore loudly?...

Lighten Up!

Lighten Up!

Having been to the doctors office recently myself and gasping at the number that popped up on his scale, I...

Bottled Water, Tap Water and You

Bottled Water, Tap Water and You

Walking through the grocery store you’re sure to find an aisle or maybe two full of different varieties of bottled...

Things You Should Know About Cholesterol

Things You Should Know About Cholesterol

There are several components that make up your total cholesterol reading. You’ve got your HDL’s, LDL’s and your triglycerides. HDL...

Hummus

Hummus

Hummus has got to be one of my favorite things! I love to dip my veggies in it or use...

Fast Food Fixes

Fast Food Fixes

We’ve all been in a situation where eating out is the only option. What to do? No worries, I have...