Chest Stretch
There’s nothing like a well deserved stretching session after an intense work out. This particular stretch is one of my...
There’s nothing like a well deserved stretching session after an intense work out. This particular stretch is one of my...
On Monday, in Part 1, we went through some of the signs and symptoms, in addition to the effects of...
With summer here and folks heading to the outdoors for various forms of exercise, knowing the signs and symptoms of...
With summer here and in full swing, BBQ’s are on our calendars every weekend, sometimes twice. What’s one thing every...
k, studying for tests, being respectful of others…you get the idea. Then he reached a point where he paused very...
I don’t know about you but, when I hear the words ‘chicken salad’ my mind races back to a church...
One of the top three excuses (notice I said excuses, not reasons) that people don’t exercise, is that they say...
It seems that, when it comes to exercise, most people really don’t know how much is enough without going overboard...
Hello Everyone! I thought after the three week break you all deserved a recipe for your patience, so here it...
Recent Comments