Chest Stretch

Chest Stretch

There’s nothing like a well deserved stretching session after an intense work out. This particular stretch is one of my...

Dangers of Dehydration (Part 2)

Dangers of Dehydration (Part 2)

On Monday, in Part 1, we went through some of the signs and symptoms, in addition to the effects of...

The Dangers of Dehydration (Part 1)

The Dangers of Dehydration (Part 1)

With summer here and folks heading to the outdoors for various forms of exercise, knowing the signs and symptoms of...

Grilled Corn with a Kick!

Grilled Corn with a Kick!

With summer here and in full swing, BBQ’s are on our calendars every weekend, sometimes twice. What’s one thing every...

The Health Benefits of Taking the Stairs

The Health Benefits of Taking the Stairs

k, studying for tests, being respectful of others…you get the idea. Then he reached a point where he paused very...

Chicken Salad

Chicken Salad

I don’t know about you but, when I hear the words ‘chicken salad’ my mind races back to a church...

No More Excuses

No More Excuses

One of the top three excuses (notice I said excuses, not reasons) that people don’t exercise, is that they say...

How Much Should You Exercise?

How Much Should You Exercise?

It seems that, when it comes to exercise, most people really don’t know how much is enough without going overboard...

Mediterranean Grilled Chicken Pizza

Mediterranean Grilled Chicken Pizza

Hello Everyone! I thought after the three week break you all deserved a recipe for your patience, so here it...