Shake It Up!
When you’re always hurrying to get somewhere, breakfast can become a problem bigger than the Grand Canyon. Often, people...
When you’re always hurrying to get somewhere, breakfast can become a problem bigger than the Grand Canyon. Often, people...
On Monday, I shared with you the story of the little engine that could, which I hope you all enjoyed....
There’s nothing like a cold treat on a hot day. Ice cream sandwiches are full of not so good for...
Have you heard the story of the Little Engine that Could? It’s a classic bedtime story at our house! For...
I was doing some research online and came across the chart you see below. I had been talking with a...
This is a great exercise that works the front of your deltoid (shoulder) and creates functional strength. There is no...
When I start to think about all of the artificial sweeteners out there, my head feels like it is spinning....
Ice cream has been tempting folks like you and I since its discovery in the 1600’s. In 1843 Nancy Johnson...
I have had a lot of questions lately regarding nutrition. I have to admit that when I began my journey...
In just 2 days I’m headed to L.A. (keep in mind I’ve only been out of the state of Utah...
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