Shake It Up!

Shake It Up!

When you’re always hurrying to get somewhere, breakfast can become a problem bigger than the Grand Canyon.   Often, people...

Nine Reasons to Keep Going

Nine Reasons to Keep Going

On Monday, I shared with you the story of the little engine that could, which I hope you all enjoyed....

Frozen Goodness

Frozen Goodness

There’s nothing like a cold treat on a hot day. Ice cream sandwiches are full of not so good for...

The Little Engine That Could

The Little Engine That Could

Have you  heard the story of the Little Engine that Could? It’s a classic bedtime story at our house! For...

Nutty Nutrition

Nutty Nutrition

I was doing some research online and came across the chart you see below. I had been talking with a...

Dumbell Anterior Raises (Shoulder Exercise)

Dumbell Anterior Raises (Shoulder Exercise)

This is a great exercise that works the front of your deltoid (shoulder) and creates functional strength. There is no...

Oh Honey!

Oh Honey!

When I start to think about all of the artificial sweeteners out there, my head feels like it is  spinning....

The “Scoop” on Ice Cream

The “Scoop” on Ice Cream

Ice cream has been tempting folks like you and I since its discovery in the 1600’s. In 1843 Nancy Johnson...

A Guide to Nutrients

A Guide to Nutrients

I have had a lot of questions lately regarding nutrition. I have to admit that when I began my journey...

IDEA World Fitness Convention in L.A.

IDEA World Fitness Convention in L.A.

In just 2 days I’m headed to L.A. (keep in mind I’ve only been out of the state of Utah...