Body Composition and You
When I ask someone what their fitness goals are, the most common answer to my question has got to be,...
When I ask someone what their fitness goals are, the most common answer to my question has got to be,...
Sorry about this, I am having some connection issues with my internet service. It keeps kicking me off every 15-45...
I was doing some research and somehow got side tracked and ended up running across this website full of motivational...
Today we are gonna work on our obliques. Each time I have a client do this exercise for the first...
I’ve made it no secret that lifting weights is my favorite form of exercise. Cardio is great, and I enjoy...
I’m so excited to tell you all about the upcoming Nutrition Fair at the South Jordan Fitness Center this September...
I had a woman ask me the other day if snacking late at night would “make her fat”. She explained...
The good news is that “bad” cholesterol (LDL) is sensitive to diet. True, it is not as sensitive as your...
Your daily habits have an impact on your health in a big way. The difference between simply brushing your teeth...
My kids and I were sitting around the table the other morning as we had breakfast together. My son started...
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