Body Composition and You

Body Composition and You

When I ask someone what their fitness goals are, the most common answer to my question has got to be,...

Internet Issues

Internet Issues

Sorry about this, I am having some connection issues with my internet service. It keeps kicking me off  every 15-45...

Motivational Quotes

Motivational Quotes

I  was doing some research and somehow got side tracked and ended up running  across this website full of motivational...

Standing Obliques

Standing Obliques

Today we are gonna work on our obliques. Each time I have a client do this exercise for the first...

Benefits of Strength Training

Benefits of Strength Training

I’ve made it no secret that lifting weights is my favorite form of exercise. Cardio is great, and I enjoy...

Upcoming Event: Nutrition Fair

Upcoming Event: Nutrition Fair

I’m so excited to tell you all about the upcoming Nutrition Fair at the South Jordan Fitness Center this September...

Late-Night Snacking

Late-Night Snacking

I had a woman ask me the other day if snacking late at night would “make her fat”. She explained...

Snacks that Help Lower Your Cholesterol

Snacks that Help Lower Your Cholesterol

The good news  is that “bad” cholesterol (LDL)  is sensitive to diet. True, it is not as  sensitive as your...

What’s Your Real Age?

What’s Your Real Age?

Your daily habits have an impact on your health in a big way. The difference between simply brushing your teeth...

Probiotics are Bugs?

Probiotics are Bugs?

My kids and I were sitting around the table the other morning as we had breakfast together. My son started...