Cardio Vs. Strength Training
Cardio. Strength training. Both are good for our bodies. Both have benefits. Which one would reign champ if thrown in...
Criss Cross Crunches
This variation on the traditional crunch is a great way to target your obliques. You should feel your entire core...
Fresh and Scrumptious
As I was walking through the Farmer’s Market last Saturday, I felt invigorated with all the fresh fruits and veggies...
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