Bench Dips for Triceps

Bench Dips for Triceps

Bench dips are an awesome way to work your triceps. Using a bench allows everyone to do this exercise, including...

Cranberry Chicken (To Die For)

Cranberry Chicken (To Die For)

Every fall, this recipe makes it’s return to my family’s dinner table. There are a couple of reasons for this....

Holiday Weight Gain

Holiday Weight Gain

With just 62 days ’til Christmas, the Holiday Season is pretty much ¬†on our doorstep. Each year as the holiday...

Food Spotlight: Oats

Food Spotlight: Oats

I’m starting a new series of posts called food spotlights. Each post in the series will give you the nutritional...

What About After Your Workout?

What About After Your Workout?

Many of the people who come into the gym have a great pre-workout and workout routine. They make sure to...

Are Sugar Substitutes Really A Sweet Deal?

Are Sugar Substitutes Really A Sweet Deal?

My personal opinion on this particular topic is this: if man made it, don’t use it. On the other hand...

Oven Roasted Fall Veggies

Oven Roasted Fall Veggies

This is one of my standby recipes every fall and winter. It is super easy and super yummy too! I...

Sweet Potato or Yam?

Sweet Potato or Yam?

I’m fairly certain that you’ve heard both terms when someone, maybe even yourself, was referring to a yellow-orange version of...

Muscle Cramps and Soreness

Muscle Cramps and Soreness

A lot of times, sore muscles and even cramping can be one of the  negative side effects to exercise. Paying...

Another Year And Counting

Another Year And Counting

When I was a kid, October was my favorite month of the year. In recent years, it has not been....