Happy Thanksgiving

Happy Thanksgiving

As I contemplated what to write about for this post, several things came to mind. I considered doing a food...

Holiday Weight Gain (All Wrapped Up)

Holiday Weight Gain (All Wrapped Up)

This post will wrap up all ten tips to help you avoid gaining that pesky pound this holiday season. In...

My Introduction To CrossFit

My Introduction To CrossFit

Through a business networking group I recently joined, I met a fellow trainer named James. He and his partner have...

Plan Ahead For Success

Plan Ahead For Success

One of the top three excuses people have for not eating properly is that they do not have enough time....

Is Weighing In Weighing You Down?

Is Weighing In Weighing You Down?

For some, walking into the bathroom and stepping on the scale feels more like walking into their own funeral. They...

A Good Night’s Sleep

A Good Night’s Sleep

Before the invention of the light bulb, the average American got 10 hours of sleep per night. Now days, the...

Holiday Weight Gain (Cont’d)

Holiday Weight Gain (Cont’d)

How do you prevent the pounds from accumulating around your waistline this holiday season? I have 10 tips to help...

Food Spotlight: Winter Squash

Food Spotlight: Winter Squash

Along with the colorful leaves and the nip in the air, one of my favorite things about fall is winter...

Looking Back…

Looking Back…

November 1, 2010. Just another day in the year, a day like any other day, right? Not for me. Today...