Treats Are Tricky

Treats Are Tricky

  Ahhh, it’s Halloween. I’ll be honest, it’s my least favorite of all the holidays. It’s not the dressing up...

Super Bowl Recipe Rescues

Super Bowl Recipe Rescues

The Super Bowl is less than a week away. I’ve had many women come up to me at the gym...

Understanding Nutrients

Understanding Nutrients

One of the biggest struggles for most people embarking on their journey to weight loss is nutrition. We’ve all heard...

Sorry!

Sorry!

A thousand apologies! I had today’s post all typed up, edited and  set to post quite early this morning. A...

The PAR-Q and You

The PAR-Q and You

I know what you’re thinking. Right now you are sitting there wondering what the heck is a PAR-Q? I’ll tell...

Type 2 Diabetes, an Epidemic

Type 2 Diabetes, an Epidemic

Chances are nearly 100% that you, or someone you know, has been diagnosed with type 2 diabetes. Depending on how...

Thank YOU

Thank YOU

It’s been just a little over a year since I got my website up and running. Wow. I didn’t start...

Exercise: Seated Dumbell Shoulder Press

Exercise: Seated Dumbell Shoulder Press

Wanna  have arms that look  sexy this summer when it’s time to start wearing tank tops, cap sleeves and swimsuits...

It’s Up To YOU

It’s Up To YOU

When it comes to you succeeding in life, who is your enemy? Who is the one person who always ends...

Enjoy The Ride

Enjoy The Ride

You know, sometimes life throws you a curve ball. You weren’t expecting it, you certainly didn’t plan on it, and...