Treats Are Tricky
Ahhh, it’s Halloween. I’ll be honest, it’s my least favorite of all the holidays. It’s not the dressing up...
Ahhh, it’s Halloween. I’ll be honest, it’s my least favorite of all the holidays. It’s not the dressing up...
The Super Bowl is less than a week away. I’ve had many women come up to me at the gym...
One of the biggest struggles for most people embarking on their journey to weight loss is nutrition. We’ve all heard...
A thousand apologies! I had today’s post all typed up, edited and set to post quite early this morning. A...
I know what you’re thinking. Right now you are sitting there wondering what the heck is a PAR-Q? I’ll tell...
Chances are nearly 100% that you, or someone you know, has been diagnosed with type 2 diabetes. Depending on how...
It’s been just a little over a year since I got my website up and running. Wow. I didn’t start...
Wanna have arms that look sexy this summer when it’s time to start wearing tank tops, cap sleeves and swimsuits...
When it comes to you succeeding in life, who is your enemy? Who is the one person who always ends...
You know, sometimes life throws you a curve ball. You weren’t expecting it, you certainly didn’t plan on it, and...
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