H.I.I.T. It!

H.I.I.T. It!

Most of you have probably already heard of high intensity interval training (or H.I.I.T for short). But for those who...

Food Spotlight: Eating A Rainbow

Food Spotlight: Eating A Rainbow

Most of us have heard of the food pyramid and we all know where fruits and veggies fall in the...

Burning the Candle at Both Ends

Burning the Candle at Both Ends

Okay, this post is one that I have been debating on putting together for some time…about the last nine months...

How Much Sleep Is Enough?

How Much Sleep Is Enough?

Sleep is essential to your overall health. Take it from a gal who doesn’t catch near enough z’s each night,...

Push-Ups

Push-Ups

We’ve all seen the red faced men at the gym pounding out rep upon rep, set upon set of push...