Why All Fad Diets Turn Into The Yo-Yo Diet
I have had several clients lately ask my opinion on all the different types of diets. Do they work? Would...
One Size Fits All? Are Ya Kidding Me?
Have you ever tried on a shirt with a tag that claims “One Size Fits All’? I have, several times...
Overtraining and Me (And You Too)
I was talking with a good friend of mine a few weeks ago about overtraining. What is overtraining you ask?...
Chilled Strawberry Soup
If you’ve been following my blog from the beginning , you already know how much I LOVE strawberries. If not,...
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