Why All Fad Diets Turn Into The Yo-Yo Diet
I have had several clients lately ask my opinion on all the different types of diets. Do they work? Would...
I have had several clients lately ask my opinion on all the different types of diets. Do they work? Would...
Have you ever tried on a shirt with a tag that claims “One Size Fits All’? I have, several times...
I was talking with a good friend of mine a few weeks ago about overtraining. What is overtraining you ask?...
If you’ve been following my blog from the beginning , you already know how much I LOVE strawberries. If not,...
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