Learning Something New

Learning Something New

What do you think? The picture above is my lawn, and I mowed it all by myself. I probably sound...

Two of My Favorites

Two of My Favorites

This weekend we had the yummiest dessert ever! My kids loved it, I loved it and I’m betting you’re going...

TRX: Suspension Training

TRX: Suspension Training

Saturday I attended an all day certification course for TRX. For those of you who are unfamiliar with TRX, let...

A Ghost from My Past

A Ghost from My Past

As I  was quietly  enjoying my Mother’s Day, a ghost from my past sneaked up behind me and bit me...

Bench Pressing Do’s and Dont’s

Bench Pressing Do’s and Dont’s

On Saturday I taught another Weight Room Orientation Class. There were only three in attendance at this particular class which...