Balancing Act

Balancing Act

If you were to take a poll of the most important aspects of training to include when working out, you...

Your Motivation….Where DID It Go?

Your Motivation….Where DID It Go?

One of the questions I hear most often; “How do you stay motivated?” Which is quickly followed by, “You’re always...

Healthy Cooking

Healthy Cooking

One of the questions I always ask a new client is’ “How is your current nutrition?” My goal in asking...

Smore’s Brownies

Smore’s Brownies

The kids and I went camping with some friends over the weekend. Though we had tons of fun, all the...