From Lame to Love It

From Lame to Love It

Today’s post is one of those that I’m sure I get a few raised eyebrows at here and there. It...

Healing the Pain: Bone vs. Muscle

Healing the Pain: Bone vs. Muscle

What a week it’s been! First, my best friend’s little girl broke her leg. She was riding her scooter in...

Food Spotlight: Quinoa

Food Spotlight: Quinoa

While it is not commonly found in most people’s kitchens, it should be. Quinoa is rapidly gaining attention as an...

My Favorite Workout Songs

My Favorite Workout Songs

I love my music. Just ask my Mom, she’ll tell ya. As a child, and even more so as a...

Do You Have Direction?

Do You Have Direction?

One of the very first things I ask each of my new clients is what their fitness goals are, and...