Fun Fall Fitness
Fall is officially here! Crisp air, fall scents, beautifully changing colors, falling leaves and wearing my favorite sweaters are just...
Fall is officially here! Crisp air, fall scents, beautifully changing colors, falling leaves and wearing my favorite sweaters are just...
Have you ever had a goal that felt so big, so overwhelming that it felt unattainable? To the point that...
Recently I had a knot just under the superior border of my scapula that was causing me quite a bit...
It’s been a long week…of the hellish variety. As if a pulled hammy and a broken arm wasn’t enough...
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