Fun Fall Fitness

Fun Fall Fitness

Fall is officially here! Crisp air, fall scents, beautifully changing colors, falling leaves and wearing my favorite sweaters are just...

One Step At A Time

One Step At A Time

Have you ever had a goal that felt so big, so overwhelming that it felt unattainable? To the point that...

Exercise How To: Standing Row

Exercise How To: Standing Row

Recently I had a knot just under the superior border of my scapula that was causing me quite a bit...

Excuses, Excuses, Excuses…We All HaveThem

Excuses, Excuses, Excuses…We All HaveThem

  It’s been a long week…of the hellish variety. As if a pulled hammy and a broken arm wasn’t enough...