Baked Sandwiches

Baked Sandwiches

As the weather cools down we habitually turn to soups, chili’s and stews to help keep us warm. Today I...

The Skinny On Protein

The Skinny On Protein

When it comes to weight loss, there are some general rules that most people understand go hand in hand with...

Squats, Lunges and Your Knees

Squats, Lunges and Your Knees

I’ve heard it over and over and over, “I can’t do lunges and squats, they ┬áhurt my knees”. I always...

A Friendly Reminder

A Friendly Reminder

Unfortunately, though we may initially know something, we all tend to forget on occasion…including myself (though I’m not guilty ┬áthis...