Having Friends Increases Your Longevity

Having Friends Increases Your Longevity

I spent Thanksgiving night with a good friend of mine. We stood in crazy long lines, saw crazy people do...

What are You Thankful For?

What are You Thankful For?

You may or may not have noticed that several people on facebook have been listing off something that they are...

Emotional Health: Does It Effect Your Physical Health?

Emotional Health: Does It Effect Your Physical Health?

 Did you know that there is a connection between your physical health and the way your body responds to the...

Five Years Fit

Five Years Fit

One of the many reasons I love this time of year is that I get to add another notch to...