The Benefits of Being A Quitter

The Benefits of Being A Quitter

You may have read the name of this article and thought to yourself, “What in the world? Last week she...

Fitness Setbacks and Speed Bumps

Fitness Setbacks and Speed Bumps

Everyone who has ever set out to reach a goal, be it fitness related or not, has experienced (at the...

Finding Zen

Finding Zen

Have you heard the terms “zen state” or “zen time”? ┬áIt is often used in conjunction with yoga, which is...