Rotator Cuff Injury

Rotator Cuff Injury

Among the most common injuries that athletes and non athletes alike suffer from is either a tear or impingement of...

Thai Pork Wraps Recipe

Thai Pork Wraps Recipe

For those of  you  who have ever changed your eating habits from one way of eating to a  drastically  different...

My Personal Life

My Personal Life

Today’s post is a little, okay a lot, different from the norm. In fact, I think this is a first...

Keeping It Off

Keeping It Off

Gyms across the country are full to the brim each January 1st with New Year resolution-ers who have, once again,...

An Unexpected Change of Plans

An Unexpected Change of Plans

I’ve been experiencing some pretty nasty neck pain and headaches in the last few months. A friend of mine referred...