Plyometrics Anyone??
Plyometrics…Ahhhhh, I can feel the burn just thinking about it! Personally, I love plyos and incorporate them into my own...
Plyometrics…Ahhhhh, I can feel the burn just thinking about it! Personally, I love plyos and incorporate them into my own...
Being a trainer, like most jobs, takes some skill and finesse. And every now and then, not to get all...
One of my clients and I were having a conversation last week. The topic, though fitness related throughout, jumped from...
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