Plyometrics Anyone??

Plyometrics Anyone??

Plyometrics…Ahhhhh, I can feel the burn just thinking about it! ┬áPersonally, I love plyos and incorporate them into my own...

A Little Bit of Tough Love

A Little Bit of Tough Love

Being a trainer, like most jobs, takes some skill and finesse. And every now and then, not to get all...

Is Your Head In the Fitness Game or the Sand?

Is Your Head In the Fitness Game or the Sand?

One of my clients and I were having a conversation last week. The topic, though fitness related throughout, jumped from...