Dare To Dream

Dare To Dream

Several months back, I wrote a post titled ‘One Step At A Time’ in which I used one of my...

By The Power Of…

By The Power Of…

If you grew up around the same time frame as I did (nice try, I’m not telling you how old...

Friendly Reminders…We All Need Them Every Now and Then

Friendly Reminders…We All Need Them Every Now and Then

  One of my favorite parts of my “job” as a personal trainer in Sandy is being able to help...

There’s More Than One Way to Smash A Pig!

There’s More Than One Way to Smash A Pig!

You may or may not know that there is a new Angry Birds game. I downloaded the free version to...