Red vs. White, Which is Better?

Red vs. White, Which is Better?

It is often said, especially in the dietary and Utah personal trainer world, that white meat (poultry and fish) are...

D.O.M.S

D.O.M.S

DOMS is that “Oh my goodness, I worked out the other day and now I am so sore it hurts...

I’m Baaaaaack!

I’m Baaaaaack!

Now that we are here in Kearney, things are slowly but surely beginning to get back to “normal”. By “normal”...

Here We Goooooooo!

Here We Goooooooo!

If you’ve been following along with my blog, you know that the kiddos and I are headed to Nebraska. We...