A Challenge of Olympic Proportion
London 2012, the Olympics are here!! Athletes from all over the world gather to compete in a variety of events...
London 2012, the Olympics are here!! Athletes from all over the world gather to compete in a variety of events...
One of my all time favorite exercises is Hyperextensions. They are awesome for targeting your lower back and, if full...
Most people don’t give a second thought to altitude and whether or not it has an affect on their cardiovascular...
Oh my goodness, oh my goodness!! I have been soooooo excited to share this with all of you! A few...
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