A Challenge of Olympic Proportion

A Challenge of Olympic Proportion

London 2012, the Olympics are here!! Athletes from all over the world gather to compete in a variety of events...

Hyperextension, Not Always A Bad Thing

Hyperextension, Not Always A Bad Thing

One of my all time favorite exercises is  Hyperextensions. They are awesome for targeting your lower back and, if full...

Altitude…How Does It Affect Your Training?

Altitude…How Does It Affect Your Training?

Most people don’t give a second thought to altitude and whether or not it has an affect on their cardiovascular...

Some Exciting News!

Some Exciting News!

Oh my goodness, oh my goodness!!  I have been soooooo excited to share this with all of you! A few...