Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...

Stop With the Pop!!

Stop With the Pop!!

Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...

Food Spotlight: Garlic

Food Spotlight: Garlic

As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...

Are Your Hormones Our Of Whack?

Are Your Hormones Our Of Whack?

First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....