Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...

Food Spotlight: Garlic

Food Spotlight: Garlic

As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...