Paleo vs. Clean Eating

Paleo vs. Clean Eating

One of the biggest topics on the health and personal fitness training front lately is the paleo vs. clean eating...

Exercise How To: The V-sit

Exercise How To: The V-sit

It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...

The Last 10 Pounds: Bye Bye For Good

The Last 10 Pounds: Bye Bye For Good

You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...