Are Your Hormones Out Of Whack?
First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....
Stop With the Pop!!
Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...
Managing Weight Loss Expectations
On top of that fact, depending on your age and how much weight you have to lose, you will have...
This Fitness Trainer In Utah Says: BREATHE!
As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...
Coping
I’m going to be very real with you. I am very aware that I haven’t been posting regularly, like you...
Paleo vs. Clean Eating
One of the biggest topics on the health and personal fitness training front lately is the paleo vs. clean eating...
Exercise How To: The V-sit
It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...
The Last 10 Pounds: Bye Bye For Good
You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...
Grilled Cilantro Lime Chicken
Grilled Cilantro Lime Chicken? YES PLEASE!! This is a healthy recipe that I found on Pinterest, started drooling on sight...
Lasagna Recipe
I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...
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