Are Your Hormones Out Of Whack?
First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....
First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....
Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...
On top of that fact, depending on your age and how much weight you have to lose, you will have...
As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...
I’m going to be very real with you. I am very aware that I haven’t been posting regularly, like you...
One of the biggest topics on the health and personal fitness training front lately is the paleo vs. clean eating...
It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...
You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...
Grilled Cilantro Lime Chicken? YES PLEASE!! This is a healthy recipe that I found on Pinterest, started drooling on sight...
I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...
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