Posts by Laura Butters

Stop With the Pop!!

Stop With the Pop!!

Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...

Managing Weight Loss Expectations

Managing Weight Loss Expectations

On top of that fact, depending on your age and how much weight you have to lose, you will have...

This Fitness Trainer In Utah Says: BREATHE!

This Fitness Trainer In Utah Says: BREATHE!

As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...

Coping

Coping

I’m going to be very real with you. I am very aware that I haven’t been posting regularly, like you...

Paleo vs. Clean Eating

Paleo vs. Clean Eating

One of the biggest topics on the health and personal fitness training front lately is the paleo vs. clean eating...

Exercise How To: The V-sit

Exercise How To: The V-sit

It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...

The Last 10 Pounds: Bye Bye For Good

The Last 10 Pounds: Bye Bye For Good

You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken? YES PLEASE!! This is a healthy recipe that I found on Pinterest, started drooling on sight...

Lasagna Recipe

Lasagna Recipe

I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...

Never Miss an Opportunity to Say I Love You

Never Miss an Opportunity to Say I Love You

This week’s post is not fitness training in Sandy related.¬†For those of you that are ¬†disappointed, I apologize, but I’ll...