Never Miss an Opportunity to Say I Love You
This week’s post is not fitness training in Sandy related. For those of you that are disappointed, I apologize, but I’ll...
Pinterest? No, I’m not Addicted…
I’m not addicted. I’m really not. I can quit whenever I want…I just don’t wanna miss anything good, that’s all!!...
Hiring A Personal Trainer In Salt Lake City
Hiring a personal trainer in Salt Lake City can feel a lot like gambling, to say the least. There are...
Blessings All Around
This November marks my sixth year anniversary. Each year as I reflect back on the girl I used to be,...
Banish the Flu Fairy – Tips to Help You Avoid the Flu
Ugh! I dislike the flu fairy immensely! It seems when she visits our house she can’t help herself but to ensure that...
Healthy Recipe: Penne Pasta with Lemon Garlic Chicken
If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...
Food Spotlight: Garlic
As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...
A Little Monday Motivation For Ya
Everyone needs motivation from time to time. Lucky for me, I’m armed with it! Not a bad thing to have...
Orange, Gold, Blue and Green In The Gym
Last week we talked about personality types and how each of the four colors have their own strengths and weaknesses....
Orange, Blue, Gold Or Green…Which One Are You?
Okay, pop quiz time people! Get a pencil and keep track…I’m gonna ask you to tally things up in the...
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