Smart Eating Habits for Your Family
Whether you have a toddler or a teen, here are four important things to do to improve nutrition and encourage...
Fun Features and Upcoming Events
Last week I had a fun time being featured on two of Utah’s biggest blogs where my company, Transformation Training...
Bicep Curls How To
Grasp a dumbbell in each hand with a relaxed grip. Stand with your feet shoulder width apart, abdominal muscles contracted,...
Breakfast Idea: Omelettes
Omelette don’t have to be boring or hard! My different omelette ideas are a hit with my whole family and...
Nutrition Lesson #5-Vitamins Part 2
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
Chicken and Strawberry Salad
The weather is warming up, I’ve actually seen some blue skies in the last two weeks and my kids are...
Exercise: Shoulder Circles
Shoulder Circle Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating...
Fast Fixes
Here are some of my personal favorite “Fast Fixes” for one of those abnormally crazy days (yeah right, every day...
Nutrition Lesson #4–Vitamins Part 1
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
Exercise: Incline Push-ups on Wall
image via fitnessstash.com Exercise: Incline Push-ups on Wall If doing classic pushups is too difficult, you can start with these...
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