Rotator Cuff Injury
Among the most common injuries that athletes and non athletes alike suffer from is either a tear or impingement of...
Thai Pork Wraps Recipe
For those of you who have ever changed your eating habits from one way of eating to a drastically different...
My Personal Life
Today’s post is a little, okay a lot, different from the norm. In fact, I think this is a first...
Keeping It Off
Gyms across the country are full to the brim each January 1st with New Year resolution-ers who have, once again,...
An Unexpected Change of Plans
I’ve been experiencing some pretty nasty neck pain and headaches in the last few months. A friend of mine referred...
The Benefits of Being A Quitter
You may have read the name of this article and thought to yourself, “What in the world? Last week she...
Fitness Setbacks and Speed Bumps
Everyone who has ever set out to reach a goal, be it fitness related or not, has experienced (at the...
Finding Zen
Have you heard the terms “zen state” or “zen time”? It is often used in conjunction with yoga, which is...
Christmas Wishes
As Christmas draws near and the list of to do’s (that I have yet to do) grows longer, I’ve decided...
I Dare Ya!
How many times have you heard the words “I dare ya!”, especially as you were growing up? True, all too...
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