Exogenous Ketones vs Nutritional Ketosis
I’ve had several clients ask me about the difference between nutritional ketones vs exogenous recently, so I decided I’d do a blog...
Philly Cheesesteak Meatloaf
Today’s recipe is a real winner. You’re gonna love it, your family is gonna love it and I’d bet even...
Keto Cauliflower “Potato” Salad
Today’s post is a recipe, and not just any recipe! Today I’m posting the recipe for my Keto cauliflower potato...
Learning the Basics: The KETO Way of Eating
As promised, today’s post goes a little more in-depth as to what a ketogenic (aka KETO) way of eating entails....
Keto Fried Chicken
Okay y’all, today’s post is another recipe; and to make it even better….it’s a Keto recipe! Now some of you...
BitGym Review: Hot or not?
If you know me at all, you know how much I absolutely LOATHE doing indoor cardio. I’ve tried it all;...
Asian Lettuce Wraps
To be fair, I’m not entirely sure that these lettuce wraps are Asian…but I can tell you that they are...
Magic Detox Salad
Today I’ve got a recipe for you, and it’s not just any recipe, mind you. It’s a magic recipe…well, okay,...
Everything You Need to Know You Learned in Third Grade
I get people asking me all the time how to reach their fitness goals. To answer that question, let’s take...
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