Posts by trainer

Philly Cheesesteak Meatloaf

Philly Cheesesteak Meatloaf

Today’s recipe is a real winner. You’re gonna love it, your family is gonna love it and I’d bet even...

Keto Cauliflower “Potato” Salad

Keto Cauliflower “Potato” Salad

Today’s post is a recipe, and not just any recipe! Today I’m posting the recipe for my Keto cauliflower potato...

Learning the Basics: The KETO Way of Eating

Learning the Basics: The KETO Way of Eating

As promised, today’s post goes a little more in-depth as to what a ketogenic (aka KETO) way of eating entails....

Keto Fried Chicken

Keto Fried Chicken

Okay y’all, today’s post is another recipe; and to make it even better….it’s a Keto recipe! Now some of you...

BitGym Review: Hot or not?

BitGym Review: Hot or not?

If you know me at all, you know how much I absolutely LOATHE doing indoor cardio. I’ve tried it all;...

Asian Lettuce Wraps

Asian Lettuce Wraps

To be fair, I’m not entirely sure that these lettuce wraps are Asian…but I can tell you that they are...

Magic Detox Salad

Magic Detox Salad

Today I’ve got a recipe for you, and it’s not just any recipe, mind you. It’s a magic recipe…well, okay,...

Everything You Need to Know You Learned in Third Grade

Everything You Need to Know You Learned in Third Grade

I get people asking me all the time how to reach their fitness goals. To answer that question, let’s take...