From the category archives:
From the category archives:
by Laura on April 15, 2013
by Laura on February 27, 2012
by Laura on November 14, 2011
by Laura on October 20, 2010
by Laura on October 11, 2010
by Laura on July 30, 2010

Through exercise and proper nutrition I lost 190 lbs and became passionate about exercise, nutrition and healthy living. I was so passionate that I went to school and became an NSCA Certified Personal Trainer. I now have clients all around the state of Utah and followers from all around the country reading my blog.
I am uniquely positioned over other personal trainers because, on a personal level, I understand the challenges that face you when trying to lose weight. True, there are a lot of struggles that come with losing weight. From your self-esteem and motivation level to your exercise and eating habits, I can help you overcome those challenges to achieve the transformation you want. I transformed myself, and you can too!
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