TRANSFORM . BODY . HEALTH

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Exercise How To: The V-sit

Exercise How To: The V-sit

It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...

The Last 10 Pounds: Bye Bye For Good

The Last 10 Pounds: Bye Bye For Good

You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken? YES PLEASE!! This is a healthy recipe that I found on Pinterest, started drooling on sight...

Managing Expectations

Managing Expectations

One of the toughest parts of weight loss and personal training in Salt Lake City, especially for those individuals that...

Lasagna Recipe

Lasagna Recipe

I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Ugh! I dislike the flu fairy immensely! It seems when she visits our house she can’t help herself but to ensure that...

Never Miss an Opportunity to Say I Love You

Never Miss an Opportunity to Say I Love You

This week’s post is not fitness training in Sandy related. For those of you that are  disappointed, I apologize, but I’ll...

Pinterest?  No, I’m not Addicted…

Pinterest? No, I’m not Addicted…

I’m not addicted. I’m really not. I can quit whenever I want…I just don’t wanna miss anything good, that’s all!!...

Hiring A Personal Trainer In Salt Lake City

Hiring A Personal Trainer In Salt Lake City

Hiring a personal trainer in Salt Lake City can feel a lot like gambling, to say the least. There are...

Blessings All Around

Blessings All Around

This November marks my sixth year anniversary. Each year as I reflect back on the girl I used to be,...