TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Asian Lettuce Wraps

Asian Lettuce Wraps

To be fair, I’m not entirely sure that these lettuce wraps are Asian…but I can tell you that they are...

Magic Detox Salad

Magic Detox Salad

Today I’ve got a recipe for you, and it’s not just any recipe, mind you. It’s a magic recipe…well, okay,...

Everything You Need to Know You Learned in Third Grade

Everything You Need to Know You Learned in Third Grade

I get people asking me all the time how to reach their fitness goals. To answer that question, let’s take...

Coping

Coping

I’m going to be very real with you. I am very aware that I haven’t been posting regularly, like you...

Paleo vs. Clean Eating

Paleo vs. Clean Eating

One of the biggest topics on the health and personal fitness training front lately is the paleo vs. clean eating...

Exercise How To: The V-sit

Exercise How To: The V-sit

It’s been awhile since I’ve posted an exercise how to, so today is your lucky day! Lol. It seems that...

The Last 10 Pounds: Bye Bye For Good

The Last 10 Pounds: Bye Bye For Good

You’ve cleaned up your nutrition, turned down everything from chocolate cake to mac n’ cheese, eaten salad after salad (without...

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken

Grilled Cilantro Lime Chicken? YES PLEASE!! This is a healthy recipe that I found on Pinterest, started drooling on sight...

Lasagna Recipe

Lasagna Recipe

I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...

Never Miss an Opportunity to Say I Love You

Never Miss an Opportunity to Say I Love You

This week’s post is not fitness training in Sandy related. For those of you that are  disappointed, I apologize, but I’ll...