TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Lasagna Recipe

Lasagna Recipe

I’ve had requests for more recipes so today’s post is just that! This lasagna gets compliments every single time I...

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Ugh! I dislike the flu fairy immensely! It seems when she visits our house she can’t help herself but to ensure that...

Never Miss an Opportunity to Say I Love You

Never Miss an Opportunity to Say I Love You

This week’s post is not fitness training in Sandy related. For those of you that are  disappointed, I apologize, but I’ll...

Pinterest?  No, I’m not Addicted…

Pinterest? No, I’m not Addicted…

I’m not addicted. I’m really not. I can quit whenever I want…I just don’t wanna miss anything good, that’s all!!...

Hiring A Personal Trainer In Salt Lake City

Hiring A Personal Trainer In Salt Lake City

Hiring a personal trainer in Salt Lake City can feel a lot like gambling, to say the least. There are...

Blessings All Around

Blessings All Around

This November marks my sixth year anniversary. Each year as I reflect back on the girl I used to be,...

This Fitness Trainer In Utah Says: BREATHE!

This Fitness Trainer In Utah Says: BREATHE!

As a fitness trainer in Utah, I help my clients with a lot of things. Proper form for various exercises...

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...

Stop With the Pop!!

Stop With the Pop!!

Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...

Food Spotlight: Garlic

Food Spotlight: Garlic

As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...