TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
Last week I had a fun time being featured on two of Utah’s biggest blogs where my company, Transformation Training...
Grasp a dumbbell in each hand with a relaxed grip. Stand with your feet shoulder width apart, abdominal muscles contracted,...
Omelette don’t have to be boring or hard! My different omelette ideas are a hit with my whole family and...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
The weather is warming up, I’ve actually seen some blue skies in the last two weeks and my kids are...
Shoulder Circle Stand with your feet shoulder width apart, abs contracted, chest out and arms out to the side creating...
Here are some of my personal favorite “Fast Fixes” for one of those abnormally crazy days (yeah right, every day...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
image via fitnessstash.com Exercise: Incline Push-ups on Wall If doing classic pushups is too difficult, you can start with these...
Boy, do the kiddos love these. And so do us adults! Ingredients: 3 bananas 5 popsicle sticks 1/4 c. all...
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