TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Blessings All Around

Blessings All Around

This November marks my sixth year anniversary. Each year as I reflect back on the girl I used to be,...

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Banish the Flu Fairy – Tips to Help You Avoid the Flu

Ugh! I dislike the flu fairy immensely! It seems when she visits our house she can’t help herself but to ensure that...

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

Healthy Recipe: Penne Pasta with Lemon Garlic Chicken

If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...

Stop With the Pop!!

Stop With the Pop!!

Soda Pop. Ick. Ick. Ick!! It’s everywhere! Movie theaters, restaurants, gas stations on every corner, in every grocery store in...

Food Spotlight: Garlic

Food Spotlight: Garlic

As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...

Are Your Hormones Our Of Whack?

Are Your Hormones Our Of Whack?

First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....

A Little Monday Motivation For Ya

A Little Monday Motivation For Ya

Everyone needs motivation from time to time. Lucky for me, I’m armed with it! Not a bad thing to have...

Orange, Gold, Blue and Green In The Gym

Orange, Gold, Blue and Green In The Gym

Last week we talked about personality types and how each of the four colors have their own strengths and weaknesses....

Orange, Blue, Gold Or Green…Which One Are You?

Orange, Blue, Gold Or Green…Which One Are You?

Okay, pop quiz time people!  Get a pencil and keep track…I’m gonna ask you to tally things up in the...

No Bully Zone..And That Includes YOU!!

No Bully Zone..And That Includes YOU!!

Imagine, if you will, a little girl walking to school. She is neatly dressed and has her hair curled as...