TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
I’m not addicted. I’m really not. I can quit whenever I want…I just don’t wanna miss anything good, that’s all!!...
Hiring a personal trainer in Salt Lake City can feel a lot like gambling, to say the least. There are...
This November marks my sixth year anniversary. Each year as I reflect back on the girl I used to be,...
Ugh! I dislike the flu fairy immensely! It seems when she visits our house she can’t help herself but to ensure that...
If you’re like me, you don’t want the process of making dinner to take one second longer than absolutely necessary!...
As a fitness trainer in Sandy, I’m always on the lookout for foods that fuel your fitness efforts. When it...
Everyone needs motivation from time to time. Lucky for me, I’m armed with it! Not a bad thing to have...
Last week we talked about personality types and how each of the four colors have their own strengths and weaknesses....
Okay, pop quiz time people! Get a pencil and keep track…I’m gonna ask you to tally things up in the...
Imagine, if you will, a little girl walking to school. She is neatly dressed and has her hair curled as...
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