TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Are Your Hormones Our Of Whack?

Are Your Hormones Our Of Whack?

First of all let’s start off with an explanation of what hormones are. Basically, hormones are your body’s chemical messengers....

A Little Monday Motivation For Ya

A Little Monday Motivation For Ya

Everyone needs motivation from time to time. Lucky for me, I’m armed with it! Not a bad thing to have...

Orange, Gold, Blue and Green In The Gym

Orange, Gold, Blue and Green In The Gym

Last week we talked about personality types and how each of the four colors have their own strengths and weaknesses....

Orange, Blue, Gold Or Green…Which One Are You?

Orange, Blue, Gold Or Green…Which One Are You?

Okay, pop quiz time people!  Get a pencil and keep track…I’m gonna ask you to tally things up in the...

No Bully Zone..And That Includes YOU!!

No Bully Zone..And That Includes YOU!!

Imagine, if you will, a little girl walking to school. She is neatly dressed and has her hair curled as...

What To Expect When…

What To Expect When…

There is a lot of uncertainty when a person first decides to make fitness and fitness training in South Jordan...

Just For Laughs

Just For Laughs

In all honesty the last two weeks have been slightly brutal.  See, we moved into our house and the process...

A Challenge of Olympic Proportion

A Challenge of Olympic Proportion

London 2012, the Olympics are here!! Athletes from all over the world gather to compete in a variety of events...

Hyperextension, Not Always A Bad Thing

Hyperextension, Not Always A Bad Thing

One of my all time favorite exercises is  Hyperextensions. They are awesome for targeting your lower back and, if full...

Altitude…How Does It Affect Your Training?

Altitude…How Does It Affect Your Training?

Most people don’t give a second thought to altitude and whether or not it has an affect on their cardiovascular...