TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
There is a lot of uncertainty when a person first decides to make fitness and fitness training in South Jordan...
In all honesty the last two weeks have been slightly brutal. See, we moved into our house and the process...
London 2012, the Olympics are here!! Athletes from all over the world gather to compete in a variety of events...
One of my all time favorite exercises is Hyperextensions. They are awesome for targeting your lower back and, if full...
Most people don’t give a second thought to altitude and whether or not it has an affect on their cardiovascular...
Oh my goodness, oh my goodness!! I have been soooooo excited to share this with all of you! A few...
It is often said, especially in the dietary and Utah personal trainer world, that white meat (poultry and fish) are...
DOMS is that “Oh my goodness, I worked out the other day and now I am so sore it hurts...
Now that we are here in Kearney, things are slowly but surely beginning to get back to “normal”. By “normal”...
If you’ve been following along with my blog, you know that the kiddos and I are headed to Nebraska. We...
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