Big News!!
For those of you who haven’t heard, my kids and I are moving to Nebraska. I truly believe in my...
TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
TRANSFORM . BODY . HEALTH
Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
For those of you who haven’t heard, my kids and I are moving to Nebraska. I truly believe in my...
On Sunday, May 6th, a close friend and I flew to Denver to see the musical ‘Wicked’. I had never...
Several months back, I wrote a post titled ‘One Step At A Time’ in which I used one of my...
If you grew up around the same time frame as I did (nice try, I’m not telling you how old...
One of my favorite parts of my “job” as a personal trainer in Sandy is being able to help...
You may or may not know that there is a new Angry Birds game. I downloaded the free version to...
Plyometrics…Ahhhhh, I can feel the burn just thinking about it! Personally, I love plyos and incorporate them into my own...
Being a trainer, like most jobs, takes some skill and finesse. And every now and then, not to get all...
One of my clients and I were having a conversation last week. The topic, though fitness related throughout, jumped from...
Among the most common injuries that athletes and non athletes alike suffer from is either a tear or impingement of...
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