TRANSFORM . BODY . HEALTH

Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.

Transformation Trainer
Big News!!

Big News!!

For those of you who haven’t heard, my kids and I are moving to Nebraska. I truly believe in my...

Wicked Ways

Wicked Ways

On Sunday, May 6th, a close friend and I flew to Denver to see the musical ‘Wicked’. I had never...

Dare To Dream

Dare To Dream

Several months back, I wrote a post titled ‘One Step At A Time’ in which I used one of my...

By The Power Of…

By The Power Of…

If you grew up around the same time frame as I did (nice try, I’m not telling you how old...

Friendly Reminders…We All Need Them Every Now and Then

Friendly Reminders…We All Need Them Every Now and Then

¬† One of my favorite parts of my “job” as a personal trainer in Sandy is being able to help...

There’s More Than One Way to Smash A Pig!

There’s More Than One Way to Smash A Pig!

You may or may not know that there is a new Angry Birds game. I downloaded the free version to...

Plyometrics Anyone??

Plyometrics Anyone??

Plyometrics…Ahhhhh, I can feel the burn just thinking about it! ¬†Personally, I love plyos and incorporate them into my own...

A Little Bit of Tough Love

A Little Bit of Tough Love

Being a trainer, like most jobs, takes some skill and finesse. And every now and then, not to get all...

Is Your Head In the Fitness Game or the Sand?

Is Your Head In the Fitness Game or the Sand?

One of my clients and I were having a conversation last week. The topic, though fitness related throughout, jumped from...

Rotator Cuff Injury

Rotator Cuff Injury

Among the most common injuries that athletes and non athletes alike suffer from is either a tear or impingement of...