We all know that a personal trainer is someone who helps you exercise….
But did you know that a personal trainer is more than that?
A trainer is there to help you learn proper form for a variety of different exercises in order to help prevent injury and make sure that each muscle group is worked effectively, maximizing your time spent in the gym. A trainer is there to help you with motivation, to offer nutrition advice, and to assist you in making and achieving your fitness goals. Whether you want to lose body fat, gain strength or muscle mass, or train for a sport, a trainer can assist you with the process. A workout can be designed to fit your healthy lifestyle, whatever your goal!
Through Exercise and Proper Nutrition I lost 190 lbs and learned to love exercise, nutrition, and healthy living so much; I went to school and became a NSCA Certified Personal Trainer. I am uniquely positioned over other personal trainers to help you understand the challenges you are facing and help you overcome them to achieve the transformation you want. I transformed myself and you can too! From how you feel about yourself to how you eat and how you look.
If this sounds like something that interests you, check out my Services Page to view my prices and find a program that works for you!
Then contact me today to schedule your FREE consultation! 801 859 5013