Smile!
Maybe it’s the slightly warmer weather, or maybe it’s the fact that we made it through another week and have...
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Personal Trainer, uniquely positioned over other personal trainers to help you lose weight.
Maybe it’s the slightly warmer weather, or maybe it’s the fact that we made it through another week and have...
That is a good question. I say squat! Squats are one of the best exercises out there! They are a...
Fiber. It seems that every time you turn around, there’s a new product claiming to solve all your fiber woes....
Easter brings to my mind thoughts of baskets spilling over with colorful eggs, children full of excitement (and sugar) and...
Today we are talking about a topic I have had an unusually large amount of questions on recently, the hCG...
On Monday, we talked about energy balance and the importance of knowing whether you lean towards the positive or negative...
Okay, we have finished up all of our nutrition lessons and have discussed all of the nutrients, vitamins and minerals...
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
I have this Utah personal training client who really doesn’t like to take the time to stretch. I have to...
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