The Joys of the Season
The picture I picked for this post says one word. Joy. Christmas is supposed to bring Joy and Peace, Love...
The picture I picked for this post says one word. Joy. Christmas is supposed to bring Joy and Peace, Love...
One of the things I love most about my job is the people I get to know. Not only my...
I must admit that I absolutely LOATHED this exercise when I first started working out. Four years later, I loathe...
I’ve heard it a hundred times from my female clients, being a personal trainer in Sandy. One of their goals...
On Thanksgiving Day, the Fitness Center I work out of remains open until 2pm. All group fitness classes are still...
Recently I was researching a topic for a client of mine and happened across this cartoon. As I read it,...
When most folks hear the word pumpkin, Halloween jack-o-lanterns or Thanksgiving Day pumpkin pies are the first things that spring...
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