The Joys of the Season

The Joys of the Season

The picture I picked for this post says one word. Joy. Christmas is supposed to bring Joy and Peace, Love...

Strength is More than Mere Muscles

Strength is More than Mere Muscles

One of the things I love most about my job is the people I get to know. Not only my...

Exercise: Superman

Exercise: Superman

I must admit that I absolutely LOATHED this exercise when I first started working out. Four years later, I loathe...

So You Want to be “Toned”?

So You Want to be “Toned”?

I’ve heard it a hundred times from my female clients, being a personal trainer in Sandy. One of their goals...

Holiday Morning Mixed Berry French Toast Bake

Holiday Morning Mixed Berry French Toast Bake

On Thanksgiving Day, the Fitness Center I work out of remains open until 2pm. All group fitness classes are still...

Just For Fun

Just For Fun

Recently I was researching a topic for a client of mine and happened  across this cartoon. As I read it,...

Food Spotlight: Pumpkin

Food Spotlight: Pumpkin

When most folks hear the word pumpkin, Halloween jack-o-lanterns or Thanksgiving Day pumpkin pies are the first things that spring...