Healthy Cooking
One of the questions I always ask a new client is’ “How is your current nutrition?” My goal in asking...
Smore’s Brownies
The kids and I went camping with some friends over the weekend. Though we had tons of fun, all the...
Adaption
Everybody knows who I’m talking about. The folks who go to the gym day after day, and have done so...
Definitely Worth Mentioning
Hello Everyone! I have to admit that 99 percent of the time when I sit down to write a post...
Bicycle Crunches
If there was one spot on the human body that men and women alike could agree was the one spot...
What A Difference A Day Makes
First of all, thank you to all of you who have told me how nice my lawn looks…though that is...
Learning Something New
What do you think? The picture above is my lawn, and I mowed it all by myself. I probably sound...
Two of My Favorites
This weekend we had the yummiest dessert ever! My kids loved it, I loved it and I’m betting you’re going...
TRX: Suspension Training
Saturday I attended an all day certification course for TRX. For those of you who are unfamiliar with TRX, let...
A Ghost from My Past
As I was quietly enjoying my Mother’s Day, a ghost from my past sneaked up behind me and bit me...
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