One Step At A Time
Have you ever had a goal that felt so big, so overwhelming that it felt unattainable? To the point that...
Exercise How To: Standing Row
Recently I had a knot just under the superior border of my scapula that was causing me quite a bit...
Excuses, Excuses, Excuses…We All HaveThem
It’s been a long week…of the hellish variety. As if a pulled hammy and a broken arm wasn’t enough...
From Lame to Love It
Today’s post is one of those that I’m sure I get a few raised eyebrows at here and there. It...
Healing the Pain: Bone vs. Muscle
What a week it’s been! First, my best friend’s little girl broke her leg. She was riding her scooter in...
Food Spotlight: Quinoa
While it is not commonly found in most people’s kitchens, it should be. Quinoa is rapidly gaining attention as an...
My Favorite Workout Songs
I love my music. Just ask my Mom, she’ll tell ya. As a child, and even more so as a...
Do You Have Direction?
One of the very first things I ask each of my new clients is what their fitness goals are, and...
Balancing Act
If you were to take a poll of the most important aspects of training to include when working out, you...
Your Motivation….Where DID It Go?
One of the questions I hear most often; “How do you stay motivated?” Which is quickly followed by, “You’re always...
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