Krankcycle
Okay folks, here it is…KRANKcycle. I absolutely LOVE this machine! It is an amazing workout! Not only do you develop...
Smile!
Maybe it’s the slightly warmer weather, or maybe it’s the fact that we made it through another week and have...
To Squat or Not to Squat?
That is a good question. I say squat! Squats are one of the best exercises out there! They are a...
Easy Ways to Boost Daily Fiber
Fiber. It seems that every time you turn around, there’s a new product claiming to solve all your fiber woes....
Dark Chocolate
Easter brings to my mind thoughts of baskets spilling over with colorful eggs, children full of excitement (and sugar) and...
A Closer Look at the hCG Diet
Today we are talking about a topic I have had an unusually large amount of questions on recently, the hCG...
Metabolism and Energy Requirements
Okay, so we’ve been through the energy balance scale and how to track calories in, today it is time to...
Food Journaling
On Monday, we talked about energy balance and the importance of knowing whether you lean towards the positive or negative...
Energy Balance
Okay, we have finished up all of our nutrition lessons and have discussed all of the nutrients, vitamins and minerals...
Nutrition Lesson #8-Nutrition Facts & Labels
What is Nutrition? It is the science that links foods to health and disease. It includes the ingestion, digestion, absorption,...
Recent Comments